We all know an angry face when we see one. Anger is such a universal and powerful emotion that can make you physically and emotionally ill, sap your energy and poison your relationships. Often it is not being angry that causes problems but rather how we choose to express that anger that negatively affects our relationships and productivity.
This training program aims to help you adopt a more constructive attitude towards your anger and to more effectively manage anger in others as well. Practical activities and tools that will empower those who act out their anger in negative ways to gain better control of their anger and their lives and use it as a tool to motivate and empower them to affirm their integrity or boundaries. The program will encourage participants to look deep inside to explore the roots of their anger and present alternatives to the old ways of thinking and dealing with anger.
By the end of this training course participants will be able to:
- Understand both the "Right" skill set and mind set to manage their anger.
- Learn to communicate angry feelings in ways that will be heard and express their anger in ways that take into account each person's needs.
- Adopt a more constructive attitude towards anger and understand the difference between constructive and destructive anger.
- Use practical techniques to properly handle anger in others.
Business professionals at all levels
Duration: 1 Day